All athletes benefit from a massage now and then. A decent massage will reduce muscle tension, stiffness, and soreness after exercise, aid in injury prevention, and promote faster healing times in damaged tissues. But these benefits only really start to show when an athlete receives massages regularly. Unfortunately, professional massages can be expensive and inconvenient. Utilized properly, these massage guns will give you all the benefits of a massage at a fraction of the price.
How A Massage Gun Will Make You A Better Athlete
Reduced Muscle Pain and Soreness
Massages can work miracles on a competitive athlete. Regular massage eliminates built up lactic acid and other toxins, curbing pain and reducing muscle stiffness so that an athlete can compete unhindered. Reduced pain also leads to more relaxed resting periods and better sleep cycles, both extremely important factors for an athlete.
Improved Blood Circulation
This may be the most beneficial factor for athletes. Regular massage promotes increased blood circulation. Blood is able to flow through the body more freely, maximizing the amount of oxygen received by muscles and allowing tissues to absorb greater amounts of nutrients. This results in maximum performance being put out in practices and competitions, and maximum gains being made from those efforts.
Improved Flexibility & Range of Motion
Massage breaks down muscle fibers, which, along with regular stretching, leads to increased flexibility. It also prevents and helps to eliminate muscle fiber adhesion, more commonly known as knots. Knots restrict full range of motion, and can be painful to deal with. By maximizing your flexibility and range of motion, you seriously reduce your risk of injury.
Faster Warm Up
Massaging your muscles before competition loosens and stretches the muscle fibers, and promotes increased blood flow to specific areas that you will need most during competition. Using a massage gun as you warm up is a smart way to minimize risk of injury and maximize performance.